"Ellen's support has been invaluable and transformative, tailoring her coaching to my expectations and my progress. With Ellen's help, I am 96% alcohol-free this year so far and I am so proud of all the different possibilities that have opened up to me. Ellen's coaching has been truly incredible, helping me work on my mindset and learn to accept both my progress and my struggles."
- Elizabeth
"Ellen brings energy, empathy, curiosity, compassion and sound practical tools to life for her clients in a non-threatening and non-judgmental way. And you will most likely have fun along the way."
- Bob P.
"Ellen has such a natural gift for creating a safe space where I have truly felt seen, heard and understood. With genuine compassion and without judgement. Having such a connection to someone who understands and who really cares, is tremendously healing. If you're looking for someone who genuinely cares and can help you transform your life, I highly recommend Ellen."
- Becky
"I didn't know what to expect working with a coach and sharing some very personal information but Ellen was welcoming from the start! I felt safe sharing all my concerns and goals with her. I felt at ease, never feeling judged, only feeling love, compassion and understanding from her. I had no idea how much she would help me shed layers and layers until we got deep into where some of these habits and emotions were coming from. I can say in three months I have transformed and feel confident all of my goals are achievable. In our group coaching I had a wonderful experience with our entire group. I felt heard, welcome, that our concerns were common, similar and normal."
- M.W.
"Being coached by Ellen has been one of the most productive chapters of my AF journey. In the small group setting she has highlighted connection, interaction, and commitment in our group. In her one-on-one coaching she offers ideas and tools specific to the problem and is consistently motivating, encouraging and uncanny at pinpointing any stumbling blocks. Her approach is science based and researched, her manner is uplifting and compassionate, and she is constant with her intuitive insights and effective suggestions."
- Linda S.
I honestly can’t put into words how much this experience has meant to me. When I started working with Ellen, I felt overwhelmed, sad and broken. I was trying to learn how to function after decades of numbing all emotions with alcohol. Through Ellen’s patience, empathy, and kindness, I slowly began to see my own strength again. She created a safe space where I could be vulnerable without judgment, and that alone was life-changing.
Session by session, I’ve grown more self-aware and more courageous in pursuing the life I truly want. Ellen didn’t just give advice — she helped me rediscover who I am. I’m deeply grateful for the support, encouragement, and clarity that I now have in my AF life. This journey has been emotional, empowering, and absolutely worth it!!
- Heidi S.
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As a dedicated advocate and coach for an alcohol-free lifestyle, I am committed to integrity, honesty, and authenticity in every aspect of my life and work.
I am choosing to joyfully and peacefully live alcohol-free.
My coaching practice is built on transparency, respect, compassion and unwavering support.
I strive to create a safe, inviting, judgement-free space that allows clients to be their fully authentic selves on their journey towards achieving their goals.


