My Coaching Philosophy:
My coaching approach is designed to dismantle alcohol's control over you at the subconscious level. You will learn WHY alcohol has such a hold over you and discover how it's possible to set yourself free.
I am certified in both Affective Liminal Psychology (This Naked Mind Institute) and Professional Coaching (IPEC), by two internationally recognized and respected coaching programs. I completed 50 hours of Masters Level Coursework in Counseling and am trained in Suicide Prevention from a national hotline.
I will meet you exactly where you are so that we can customize an approach based on your unique goals - whether that's cutting back, moderation, or total freedom from alcohol.
My coaching is all about understanding the science and getting really curious. My approach encourages experimentation and self-compassion. You really CAN shift your mindset and break free from the shackles of alcohol! And you will be supported all along the way.
You Are Not Flawed, You Are Not Broken, And You Are Not Alone
Private Coaching Package
Intensive one-on-one support designed to help you feel in control of your drinking and quiet the noise in your head about alcohol. I offer high-touch, personalized coaching. I am available to you daily (if desired) for support, check-ins and encouragement for the 3-4 months we work together.
This program is perfect if:
You're sick and tired of worrying about your drinking and not knowing how to make a change
You want personalized support tailored to your specific goals and situation
You're ready to get off the endless merry-go-round of empty promises and failed attempts
You want to transform your relationship with alcohol and you know the time is NOW - let's do this together!
What's Included:
12 weekly private Zoom calls (60 minutes) focused on meeting your goals
Text, voice and video messaging support between meetings
Customized tools and strategies based on your unique needs
Science-based, compassion-led approach without labels or judgment
Price: $1999
Small Group Coaching
3 month package - Max 10 people
An intimate, supportive community program where you'll discover you're not alone in this journey while receiving expert guidance and peer support. Find your freedom from alcohol and gain friendship and connection along the way!
This experience is ideal if:
You feel isolated and like you're the only one struggling with these concerns
You want daily connection with a coach (me!) and a small intimate group of people that are on the same journey
You are ready to shed the shame and finally open up about your struggle with like-minded, supportive individuals that get it and want to help
What's Included:
Weekly coaching/connection calls
Private community for connection, support, and yes even friendship!
Multiple weekly video messages from me
Group challenges - 4 days, 1 week and 1 month with daily video support
Safe space to share and learn from others on similar journeys
Price: $499 for 3 month program
