Watch now: The Other Side of Alcohol →
Free resources
A few honest places
to start.
No pressure, no program, no labels. Just the things I wish someone had handed me before I spent decades thinking something was wrong with me.
The Free Video Series
The Other Side
Six honest conversations about changing your relationship with alcohol.
If you've ever woken up at 3am wondering what's wrong with you — start here.
This is the series I made because I don't want you to wait as long as I did. Six short videos, delivered straight to your inbox, watched on your own time. Real talk about the cycle, the shame, the science, and what becomes possible when you stop being alone with it.
From the Vault
Conversations worth sitting with.
Short videos from my channel — the ones I keep coming back to.
Episode · 6 min
500 Days In
What I'd tell the version of me who wasn't sure she even wanted this. The mental peace on the other side is exponentially more than I could have imagined — and no one was more surprised than me.
Episode · 5 min
The Baby Learning to Walk
A metaphor that took the pressure off everything. We're not supposed to get this right the first time, or the tenth. We try, we fall, we try again — and we do it alongside other people doing the same thing.
Episode · 6 min
Make a Plan, Not a Promise
If you want a successful alcohol-free night, willpower won't get you there. Disrupting the pattern will. A practical, hour-by-hour approach to the times of day that used to run on autopilot.
The Newsletter
A note from me to you.
Honest reflections on what I'm learning, what's working, and what's surprised me along the way. One email a month. Drop in your name and I'll add you to the list.
One email a month. Unsubscribe anytime.
